2024’s Top Treatments for Delayed Muscle Soreness
Delayed Onset Of Muscle Soreness (DOMS) is a general problem due to intense workouts after prolonged periods of immobilization. It is characterized by muscle pain, stiffness, and tenderness, which typically begin 24 to 48 hours after exercise and can last for many days. DOMS involves microscopic damage to the muscle fibers, which triggers an inflammatory […]